Day 6: Fear – Stress, Depression, and Hypomania

I am going to stop posting my vlogs every day. Since this is an everyday thing, I’m going to begin posting twice a week, with the newest videos. I don’t want to overload you guys with an email every freaking day during this 30-day challenge. If you want it day to day, subscribe to my youtube channel.

Let me know what you think about this. It’s your inbox.

Plus this gives me room to do my once a week post.


The purpose is… what fears are we allowing to hold us back from achieving our dreams, living our lives fully and authentically, or contributing to the lives around us?

This is part of a 30-day challenge where I will record myself telling you something I’m afraid of, something I’m afraid for people to know, or tell you about something that I did that I was afraid to do that day.

I challenge you to do the same.




The stress, the anxiety, the panic attacks… those things I can work toward changing. But hypomania? That’s because I’m bipolar. That’s not something that I can meditate or walk away. And I keep trying to pretend that I don’t have legitimate health issues that I can’t change, and it’s making me miserable.

Does anyone else struggle with this? Anything like this? Anyone have any wisdom to impart?



5 thoughts on “Day 6: Fear – Stress, Depression, and Hypomania

  1. Like the others, you can work toward changing the hypomania. For sure. Altho, why would you want to? lol. But for real. Maybe.. go with it, as long as it serves you? So many tame their magic to survive. Are you done with that?

    1. this very thing has been on my mind for quite some time now. there seems to be nothing to be done about my bipolar spectrum self. all the meds have made me worse and given me a new health issue. Ugh. So no more medications for Daphne. time to find out how to use what I was given for the better. 🙂 You’re one smart cookie.

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