If your heart hurts, let it.
If you’re feeling angry, listen to why.
If you’re feeling lost, search out the last thing that felt right.
If you feel alone, know you’re not.
And if you feel content or happy, don’t feel guilty. Enjoy it.
We shame ourselves for not feeling how we think we “should” feel. But that’s ridiculously unkind. This world is an insane tornado of emotions, experiences, thoughts, beliefs, changes, adaptations, lines in the sand. There’s so much to it. How could we ever expect ourselves to exist as some perfect form of ‘happy all the time’ human?