How to Talk to Your Mentally Ill Friend

 

If you wouldn’t say it to someone with cancer…

If you wouldn’t say it to an amputee…

Don’t say it to someone with mental health challenges.

 

A person who is missing a limb can pray to God for help all day and night long. I’m pretty certain God (insert your Higher Power here, if not God) isn’t going to grow their limb back. We aren’t lizards. Not how it works.

Mental illness challenges are much the same. Not saying they’re the same as having your arms blown off, but you get me.

 

I get told to pray to God and He will take away my sadness.

One – depression and sadness are NOT the same thing.

Two – God gives us challenges on purpose. So we can figure out how to live with them in the way He wants us to. As well as help others who suffer from the same challenges. These things help us grow, challenge ourselves, rise to the occasion. Pretending like being bipolar is something I can just pray away is an insult to God and to myself. He has trusted me to handle this.

Perhaps it will go away. That happens.

Or perhaps it will be more like getting a knee injury. Occasionally, that knee will act up and I’ll have to deal with it.

There is no one way that mental health challenges work. Different person, different life experiences with mental illness.

But none of us can simply get up, decide to no longer have mental illness issues, and *poof* be healthy. Doesn’t work that way.

A cancer patient doesn’t get the diagnosis, decide to stop having it, and *poof* no more cancer. Uh-uh. They have to fight it. Give it everything they’ve got.

Sometimes the disease kills them.

Sometimes it doesn’t.

Sometimes it goes into remission and comes back, only to go into remission once again.

 

If you aren’t sure how to approach or talk to someone with mental health challenges, consider how you’d talk to a friend who has fibromyalgia or is in the process of going blind.

Mental illness isn’t a choice.

 

 

Yes, making good choices can alleviate it or even get rid of it. But that’s a process. And is true of all illnesses. Get diabetes or cancer, you’re going to have to change what you’re doing, eating, etc. Get panic disorder and you’re going to have to do the same.

We can all make good choices.

That includes aiming for understanding, empathy, kindness, compassion. Instead of telling someone with devastating depression or a mood disorder or any host of other mental illnesses, to simply “knock it off”, “get over it”, “choose to be happy,” “pray and trust God to take it away”, etc.

Perhaps your Higher Power will take it away. Just as He might take away cancer. But that’s not going to happen without the person trying, working for it, making changes, and suffering through a lot of pain that they didn’t choose to have.

 

We can be happy and depressed at the same time. Because happiness is the opposite of sadness. Not depression. Depression is an illness.

You wouldn’t tell someone to just knock it off and quit sneezing when they have a cold, would you?

 

SO IF YOU’RE UNCERTAIN whether or not to say something to someone who struggles with mental health issues (anxiety, depression, personality disorders, dissociative disorders, mood disorders, etc.) a pretty good guideline is:

If you wouldn’t say it to someone with cancer…

If you wouldn’t say it to an amputee…

Don’t say it to someone with mental health challenges.

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Day 6: Fear – Stress, Depression, and Hypomania

I am going to stop posting my vlogs every day. Since this is an everyday thing, I’m going to begin posting twice a week, with the newest videos. I don’t want to overload you guys with an email every freaking day during this 30-day challenge. If you want it day to day, subscribe to my youtube channel.

Let me know what you think about this. It’s your inbox.

Plus this gives me room to do my once a week post.

 

The purpose is… what fears are we allowing to hold us back from achieving our dreams, living our lives fully and authentically, or contributing to the lives around us?

This is part of a 30-day challenge where I will record myself telling you something I’m afraid of, something I’m afraid for people to know, or tell you about something that I did that I was afraid to do that day.

I challenge you to do the same.


 

DAY SIX

 

The stress, the anxiety, the panic attacks… those things I can work toward changing. But hypomania? That’s because I’m bipolar. That’s not something that I can meditate or walk away. And I keep trying to pretend that I don’t have legitimate health issues that I can’t change, and it’s making me miserable.

Does anyone else struggle with this? Anything like this? Anyone have any wisdom to impart?